Discussions of resilience speak of toughness and flexibility; one dictionary definition is: “the ability to recover quickly from difficulty”. How am I resilient? How is resilience already within me, my life, my work, my relationships?
Targeted Mindfulness includes direction and intentionality, making it a tool, an experience, and a pathway for developing presence. Presence is the state of being intentional, where body, mind and emotion are aligned and keen to seize opportunity.